Do You Drink 8 Glasses Of Water A Day?}
Submitted by: Dr. Aaron LeBauer PT, DPT When was the last time you drank 8 glasses of water in one day? Just plain tap, filtered or sparkling water is best. The average person should consume between 4-10 glasses of water each day, depending on the amount of fluid lost, and the size of your glass. Drinking water restores balance to your body’s tissues; it keeps us hydrated as well as our bodies working at the optimal level. Soft drinks and juice contain ingredients such as sugars, sweeteners, and caffeine that…
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